Anne joins Roy Richards to chat about Gratitude

Listen to Anne chat with Roy Richards, from "Middle Age Can Be your Best Age" about the benefits of Gratitude in everyday life, and health. 
​Anne joins Roy about 20 minutes in, and they cover many ideas such as how to establish a gratitude practice in your family, the problems with self-esteem, and Inherent Worth as a necessary alternative. 

​Let me know what you think, or if you have any questions, via the comments box.