Six Ways to Help Children with Their Feelings.

​At a time when anxiety and depression are rampant in our youngsters, helping them to understand their feelings can go a long way to relieving these debilitating problems. 
 
Children do need to be allowed to feel their feelings and we can help our children to labeltheir feelings. However, we help them to understand where their feelings are coming from when we don’t validate them. In other words, it is OK for my child to feel angry when his best friend breaks his toy, but it’s best not to agree that the anger was because his friend broke his toy. We are never upset for the reason we think.

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