​Are your children anxious about Covid-19?
Are your own stress levels increasing with each newscast?
Are you wondering how to help your children to calm their worries?
 
We are living in unprecedented times. The world has changed seemingly overnight and we don’t know where this is all leading. Uncertainty about the future tends to provoke anxiety in adults, which is then picked up by our children. One of the best ways to beat anxiety is to have something that you can do right away to calm down. Studies have shown that smiling, being grateful, taking deep breaths and helping others are all powerful ways of relieving stress and reducing anxiety. 
 
Here are six tips that you can teach your children and then give them a ‘tool kit’ as a tangible reminder of how to relax whatever the circumstances. You’ll likely have most of these items around.

“Mommy, I’m Bored!”
Now that it is mid-summer and the children are not in school, there’s a good chance you’ll have heard the words: “I’m bored!”. ​

“Smile at everyone you meet, the gift of life will then be yours to give” - Nachman of Bratslav 
When was the last time someone smiled at you? How did it feel? How do you feel when you smile at others? Have you ever smiled at someone across a crowded room and felt as if you’ve shared a ‘moment’ that is precious?
 
“Smile more – you won’t regret it!” That’s the advice I give parents who are having challenges raising their children. The reason? When things go wrong and life feels tough, it is easy to forget to smile, but our children are nourished by our smiles. Here are a few things smiles communicate to them:

​By Anne Andrew PhD
Children develop negative beliefs about themselves between birth and age 6 or 7, which unchecked can lead to negative behaviors such as addiction, bullying and depression. These negative beliefs make up the person they think they are.
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How do negative beliefs get started?
When I was four or five, I was on a summer holiday on the coast, with my mom and dad and my brother. This particular day, we were taken to the dock where there was a great big wooden galleon. I could hardly believe my luck that we were going to go on board and sail away! I held tightly onto my mom’s hand as we climbed the steep gangplank and the sailor at the top helped me jump down onto the deck. When all the passengers had assembled, the captain told us, “Welcome to the Hispaniola! We’ll be heading to Treasure Island, where there are gold coins buried somewhere beneath the sand.” 

It’s both Canadian Thanksgiving and the Jewish thanksgiving festival of Sukkot this weekend, so it would be remiss of me not to mention the power of gratitude in raising happy children. In my opinion, the single most important thing that you can do to help children to grow up with a positive attitude is to have a gratitude habit as a family. Scientific studies have linked gratitude with happiness – it’s a defense against depression. If you don’t already have a family gratitude habit, Thanksgiving would be a great time to start. Here are a few suggestions:

Suicide is one of the leading causes of death in 15 to 34 year-olds and is three times more prevalent in boys than in girls. 
The root causes of mental health problems that can lead to suicide are established in early childhood. The good news is that there is a way to reverse the effects. The sooner you can start helping your child (and yourself) to fully understand that your worth is intrinsic the better.
Typically, suicide prevention strategies focus on awareness of depression and on