Anne Andrew
  • Home
  • About
    • About Me
    • My Approach
    • In the Media
  • Blog
  • Online Course
  • Book
  • Contact
  • Gratitude

Back-to-School Stress-Relieving Tool Kit.

8/20/2019

7 Comments

 
Picture
Are your children nervous about going back to school?
Do you have a child going to a new school?
Do you worry about your child’s stress levels at school?
 
Back to school can be an anxious time for children, parents and teachers alike. One of the best ways to beat anxiety is to have something that you can do right away to calm down. Studies have shown that smiling, being grateful, taking deep breaths and helping others are all powerful ways of relieving stress and reducing anxiety. 
 
Here are five tips that you can teach your children and then give them a ‘tool kit’ they can take in their lunch box or pencil box as a tangible reminder of how to relax whatever the circumstances. You’ll likely have most of these items around, but if not, a visit to the dollar store will provide whatever you need for your tool kit.

Read More
7 Comments

Three Must-Have Mindsets for a Happier Family Life

8/13/2019

1 Comment

 
Picture
Family dynamics are complicated to say the least! You may be struggling with your own anxiety or depression while at the same time trying to be the best parent you can be. Kids are more anxious and depressed now than at any other time in history, so having a happy family may seem like a pipe dream to you. There is a way to help everyone feel better if you can adopt three simple (but not easy) mindsets and practice them every day.

Read More
1 Comment

My Chat with Bethany from The Gift of Health

8/8/2019

1 Comment

 
1 Comment

    Author

     I know firsthand the emotional and financial costs of having a troubled teenager and I don’t want that to happen to you. That's why I wrote my book What They Don't Teach in Prenatal Class: The Key to Raising Trouble-Free Kids and Teens (available on Amazon). 
    My goal is to reduce the incidence of teen suicide and addiction. It can be done by challenging the negative beliefs that our kids develop in early childhood and helping them to become aware of their Inherent Worth. 

    Archives

    April 2022
    December 2021
    April 2021
    December 2020
    November 2020
    September 2020
    April 2020
    March 2020
    August 2019
    July 2019
    April 2019
    January 2019
    December 2018
    October 2018
    July 2018
    June 2018
    May 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Behaviour
    Bullying
    Disordered Eating
    Gratitude
    Growth
    Happiness
    Inherent Worth
    Mindfulness
    Negative Beliefs
    Parenting
    Parenting Priorities
    Perfectionism
    Screen Time
    Self Esteem
    Success
    Suicide Prevention
    Tools And Tips
    Unconditional Love Series

    RSS Feed

get in touch

Email: [email protected]      Tel: (1) 604 720 2776

Sign Up to my newsletter

Get information and articles about how to raise happy, mentally-healthy, and addiction-free kids! 
SUBSCRIBE
  • Home
  • About
    • About Me
    • My Approach
    • In the Media
  • Blog
  • Online Course
  • Book
  • Contact
  • Gratitude