What if we really could raise children to be bully-proof – neither bullies nor victims? It must be worth a try.
What if we’ve got the bully / victim story completely wrong? This blog presents a radically different solution.
In this blog, I’ll explain the root causes of bullying and why punishing the bully and commiserating with the victims actually makes matters worse. I’ll show what both bullies and victims gain from their experience, and suggests five strategies for parents and teachers that will help raise children who are less likely to be bullies and unlikely to be picked on as victims.
“Mommy, I’m Bored!”
Now that it is mid-summer and the children are not in school, there’s a good chance you’ll have heard the words: “I’m bored!”.
There’s a likelihood that it’ll trigger you in some way and cause an irritation or worse. Perhaps you’ll feel guilty “Oh no, I’m not a good parent –otherwise my child wouldn’t be bored –I haven’t provided enough activities or encouraged sufficient independence for them to find something to do on their own!”
Job #1 then, is to process your own upset over the statement. Remember it’s about
In the previous posts, I have established that we all grow up with barriers to love that can be removed when we tackle our negative beliefs. In this week’s post, I’ll explain give some strategies for helping your children to own their Inherent Worth so that they can receive the love that you offer.
A child who has a strong belief that he is not good enough, bad, unworthy or any other belief, will find it impossible to let love in. That child will think, consciously or unconsciously “If only you knew how bad, unworthy, unlovable (fill in the blanks) I am, you would not choose to love me. You have to say you love me because you are my parent, but I can’t believe it.” This is the subconscious thinking of any child who has a strong negative belief about themselves. We may not be able to tell what that belief is, so the antidote to all negative beliefs is to own our Inherent Worth. We cannot be Inherently Worthy and unlovable or worthless at the same time. Therefore, it is imperative that parents spend some time helping their children to tune into their Inherent Worth.
“Smile at everyone you meet, the gift of life will then be yours to give” - Nachman of Bratslav
When was the last time someone smiled at you? How did it feel? How do you feel when you smile at others? Have you ever smiled at someone across a crowded room and felt as if you’ve shared a ‘moment’ that is precious?
“Smile more – you won’t regret it!” That’s the advice I give parents who are having challenges raising their children. The reason? When things go wrong and life feels tough, it is easy to forget to smile, but our children are nourished by our smiles. Here are a few things smiles communicate to them:
By Anne Andrew PhD
Children develop negative beliefs about themselves between birth and age 6 or 7, which unchecked can lead to negative behaviors such as addiction, bullying and depression. These negative beliefs make up the person they think they are.
How do negative beliefs get started?
When I was four or five, I was on a summer holiday on the coast, with my mom and dad and my brother. This particular day, we were taken to the dock where there was a great big wooden galleon. I could hardly believe my luck that we were going to go on board and sail away! I held tightly onto my mom’s hand as we climbed the steep gangplank and the sailor at the top helped me jump down onto the deck. When all the passengers had assembled, the captain told us, “Welcome to the Hispaniola! We’ll be heading to Treasure Island, where there are gold coins buried somewhere beneath the sand.”
I know firsthand the heartache that comes with having a teenager who struggles with eating disorders and other self-harming behaviour. Helplessness combines with guilt and even shame. I was fortunate to discover how to be happy despite our circumstances, and learned that not only could I be happy, but by being happy I was helping my child. That’s why I must debunk the myth that we can only be as happy as our least happy child. This unfortunate concept condemns parents of unhappy children to life sentences of misery. It doesn’t have to be this way and what’s more, the unhappiness parents suffer contributes to the ongoing misery of their children...
There are shelves of books about the importance of a child’s self-esteem, but I want to point out a crucial difference between self-esteem and Inherent Worth. Our Inherent Worth is absolute. Our IW just is. It doesn’t depend on what we do or what we don’t do. It is non-negotiable - it just is. It is easy to see the truth of this when a baby is born. No one comes into the world any other way. We were all equally naked. It stands to reason then, that our worth is not established:
What is a negative belief?
Sometimes called ‘limiting beliefs’ or ‘core beliefs’, negative beliefs are the conscious or subconscious notions that cause us to doubt our Inherent Worth. They feed the self-talk that tells us we are not good enough, that we don’t belong, that we are unlovable or that we are weak and powerless. They undermine our confidence and derail our happiness. They cause us to experience unpleasant feelings and they drive our behaviour.
How do negative beliefs get started?
I’m passionate about prevention of substance abuse, depression, bullying, and suicide in teens, and I’ve chosen to spend my time helping parents to raise resilient, bully-proof, addiction-free kids. I know firsthand the emotional and financial costs of having a troubled teenager and I don’t want that to happen to you.