It’s both Canadian Thanksgiving and the Jewish thanksgiving festival of Sukkot this weekend, so it would be remiss of me not to mention the power of gratitude in raising happy children. In my opinion, the single most important thing that you can do to help children to grow up with a positive attitude is to have a gratitude habit as a family. Scientific studies have linked gratitude with happiness – it’s a defense against depression. If you don’t already have a family gratitude habit, Thanksgiving would be a great time to start. Here are a few suggestions:
If there are any teachers reading this – please consider having a classroom gratitude habit at the beginning or end of each day if you don’t already.
I’m passionate about prevention of substance abuse, depression, bullying, and suicide in teens, and I’ve chosen to spend my time helping parents to raise resilient, bully-proof, addiction-free kids. I know firsthand the emotional and financial costs of having a troubled teenager and I don’t want that to happen to you.