Are your children nervous about going back to school?
Do you have a child going to a new school?
Do you worry about your child’s stress levels at school?
Back to school can be an anxious time for children, parents and teachers alike. One of the best ways to beat anxiety is to have something that you can do right away to calm down. Studies have shown that smiling, being grateful, taking deep breaths and helping others are all powerful ways of relieving stress and reducing anxiety.
Here are five tips that you can teach your children and then give them a ‘tool kit’ they can take in their lunch box or pencil box as a tangible reminder of how to relax whatever the circumstances. You’ll likely have most of these items around, but if not, a visit to the dollar store will provide whatever you need for your tool kit.
Have fun finding trinkets to add to your child’s toolkit. Let me know what you found in the comments below – be creative!
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I know firsthand the emotional and financial costs of having a troubled teenager and I don’t want that to happen to you. That's why I wrote my book What They Don't Teach in Prenatal Class: The Key to Raising Trouble-Free Kids and Teens (available on Amazon).