“Mommy, I’m Bored!”
Now that it is mid-summer and the children are not in school, there’s a good chance you’ll have heard the words: “I’m bored!”.
There’s a likelihood that it’ll trigger you in some way and cause an irritation or worse. Perhaps you’ll feel guilty “Oh no, I’m not a good parent –otherwise my child wouldn’t be bored –I haven’t provided enough activities or encouraged sufficient independence for them to find something to do on their own!”
Job #1 then, is to process your own upset over the statement. Remember it’s about
In the previous posts, I have established that we all grow up with barriers to love that can be removed when we tackle our negative beliefs. In this week’s post, I’ll explain give some strategies for helping your children to own their Inherent Worth so that they can receive the love that you offer.
A child who has a strong belief that he is not good enough, bad, unworthy or any other belief, will find it impossible to let love in. That child will think, consciously or unconsciously “If only you knew how bad, unworthy, unlovable (fill in the blanks) I am, you would not choose to love me. You have to say you love me because you are my parent, but I can’t believe it.” This is the subconscious thinking of any child who has a strong negative belief about themselves. We may not be able to tell what that belief is, so the antidote to all negative beliefs is to own our Inherent Worth. We cannot be Inherently Worthy and unlovable or worthless at the same time. Therefore, it is imperative that parents spend some time helping their children to tune into their Inherent Worth.
"I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: Be careful when a naked person offers you a shirt."
~ Maya Angelou
You can’t give something you don’t have! In order for any parent to be able to extend love unconditionally that parent must first love themselves. It is not possible for someone to love another fully without loving themselves. You can only really love your children if you love yourself.
At one of my recent talks on Unconditional Love, a mother told me that her young daughter had asked her “Mommy, who do you love the most – me or you?”. That mother had a difficult time answering her. She said “I love you to the moon and back, but if I didn’t love myself I wouldn’t be able to love you, so I love me just as much!”. That’s such a beautiful, but uncommon sentiment.
In Part Three we established that negative or limiting beliefs block love. In this section, I will show you how to find and fix negative beliefs using the Choose Again Six-Step Process (Diederik Wolsak). The method is applied to any upset however small, because these upsets reveal to us the feelings that we replay the most. These feelings are chosen by our beliefs. By following our familiar feelings we can retrieve early childhood memories in which we can discover the genesis of our beliefs and we can begin to transform them.
In order to learn to love unconditionally, you first need to discover the barriers that you have to giving love, and the barriers that your children or partners have to receiving it. The negative beliefs that you carry, often subconsciously, prevent you from having the loving relationships you want to have. I’ll show you how negative beliefs get started and strengthened, and how they block love.
By Anne Andrew PhD
Children develop negative beliefs about themselves between birth and age 6 or 7, which unchecked can lead to negative behaviors such as addiction, bullying and depression. These negative beliefs make up the person they think they are.
How do negative beliefs get started?
When I was four or five, I was on a summer holiday on the coast, with my mom and dad and my brother. This particular day, we were taken to the dock where there was a great big wooden galleon. I could hardly believe my luck that we were going to go on board and sail away! I held tightly onto my mom’s hand as we climbed the steep gangplank and the sailor at the top helped me jump down onto the deck. When all the passengers had assembled, the captain told us, “Welcome to the Hispaniola! We’ll be heading to Treasure Island, where there are gold coins buried somewhere beneath the sand.”
I know firsthand the heartache that comes with having a teenager who struggles with eating disorders and other self-harming behaviour. Helplessness combines with guilt and even shame. I was fortunate to discover how to be happy despite our circumstances, and learned that not only could I be happy, but by being happy I was helping my child. That’s why I must debunk the myth that we can only be as happy as our least happy child. This unfortunate concept condemns parents of unhappy children to life sentences of misery. It doesn’t have to be this way and what’s more, the unhappiness parents suffer contributes to the ongoing misery of their children...
What is a negative belief?
Sometimes called ‘limiting beliefs’ or ‘core beliefs’, negative beliefs are the conscious or subconscious notions that cause us to doubt our Inherent Worth. They feed the self-talk that tells us we are not good enough, that we don’t belong, that we are unlovable or that we are weak and powerless. They undermine our confidence and derail our happiness. They cause us to experience unpleasant feelings and they drive our behaviour.
How do negative beliefs get started?
Perfectionists turn in homework written in perfect handwriting, no spelling mistakes and clearly hours have been spent in perfecting the product – no wonder parents and teachers love them! The problem is that perfectionism is usually driven by an underlying negative belief - that the perfectionist is worthless or unlovable. Perfectionism is an attempt to prove otherwise and gain the love and admiration that they feel is lacking.
My daughter was a perfectionist in her last couple of years of elementary school and
I recently visited my grandmother’s bungalow ‘The Sycamores’ in Yorkshire for the first time in over forty years. The majestic sycamore trees that I remembered and loved as a child, were still there in the corner of the property. It was like having a touchstone to a former time and circumstance - their roots were my roots as well.
I’ve chosen a tree theme for my website not only because I’ve always loved trees but
I know firsthand the emotional and financial costs of having a troubled teenager and I don’t want that to happen to you. That's why I wrote my book What They Don't Teach in Prenatal Class: The Key to Raising Trouble-Free Kids and Teens (available on Amazon).